Thanks for stopping by this site.
This book is for you if you want to improve your athletic performance and treat stiff joints and/or injuries - all by yourself. Dr. Kelly Starrett’s name has become synonymous with self-care for athletes and making you an injury proof CrossFit competitor.
K-Star, as he is known, has been actively pursuing the field of athletic performance and resolving pain through aggressive self-care. He began his website, MobilityWOD, as a project to distribute high quality information to “take care of your business,” meaning give individuals ways to mobilize and get their soft tissue moving properly again.
Pick up your copy of the book now by visiting the link below.